Hey Reader, On Monday, we talked about discernment—about listening to that gut feeling that whispers “something’s off” before it starts screaminggggg. Today, I’m bringing you a powerful throwback episode from the Fly On a Wall series that puts discernment into real, raw context. In this episode, my girl Mary joined me for one of the more honest conversations we’ve ever had on the mic. She opened up about leaving a toxic job... one that drained her energy, dimmed her light, and eerily mirrored the dynamic of a past abusive relationship. Same dynamic, different mask. Just a different title and paycheck. Together, we talked about:
Mary also shared what it was like surviving an abusive ex who nearly took her life, and how she found her way back to joy, independence, and that radiant Mary "sunshine" I love so much. This episode is a masterclass in discernment: recognizing what no longer serves you, reclaiming your voice, and walking away, even when it’s hard. If you’ve ever found yourself asking, “Is it me? Or is this just f**ked up?”
Originally aired in April, but feels like it was recorded for this moment. I'm here to remind you that:​ With you always, P.S. If you’re craving more behind-the-scenes convos and real-time truth bombs, join us in our Facebook Community—the door’s always open. |
Because your inbox could use a little less fluff and a hell of a lot more fire. This newsletter is for the truth-seekers, cycle-breakers, and women done playing small. 🔥 Every week kicks off with a #MindfulMonday reflection to start your week off strong. Later in the week, we'll circle back later with a new 'Hot Takes on Healing' episode to take the conversation where most won’t.
Hey Reader Let’s get straight to it: When you start doing what’s best for yourself, you're going to piss people off. Do it anyway. Choosing yourself is going to rattle some cages. You’ll make decisions that feel damn good for your nervous system—but inconvenient for someone else’s expectations. And guess what? That’s not your problem. Do it anyway. You’re not here to be palatable.You’re not here to play small.You’re not here to abandon yourself so someone else can stay comfortable. You’re...
Hey Reader, Coming in hot, as I have something on my heart (and thought you may need to hear it, too): You do not owe your parents—or anyone else—a relationship just because they share your blood. I hear all the time, “You only get one mom.” And? I'm her only daughter. So many of us were taught that honoring our parents meant sacrificing ourselves. That unconditional love meant accepting emotional manipulation, guilt trips, boundary violations, or silence where there should’ve been safety....
Let’s talk about discernment. Someone recently said to me: “I feel naive when it comes to people. I always assume the best, trust quickly, and then get blindsided. I don’t want to be cynical… but I also don’t want to keep getting hurt.” It's important to know that you're likely not naive, but heart-forward. If you lead with hope, trust, and an open heart, it's something to change... but protect. Because yeah… it can sting when people aren’t as intentional, honest, or aligned as you are....