Hey Reader,

On Monday, we talked about discernment—about listening to that gut feeling that whispers “something’s off” before it starts screaminggggg. Today, I’m bringing you a powerful throwback episode from the Fly On a Wall series that puts discernment into real, raw context.

In this episode, my girl Mary joined me for one of the more honest conversations we’ve ever had on the mic. She opened up about leaving a toxic job... one that drained her energy, dimmed her light, and eerily mirrored the dynamic of a past abusive relationship.

Same dynamic, different mask. Just a different title and paycheck.

Together, we talked about:

• What narcissistic behavior looks like outside of romantic relationships
• The repeating patterns that keep us stuck—and how to break the damn cycle
• Boundaries (especially when they feel impossible)
• And the kind of friendships that anchor you back to your truth

Mary also shared what it was like surviving an abusive ex who nearly took her life, and how she found her way back to joy, independence, and that radiant Mary "sunshine" I love so much.

This episode is a masterclass in discernment: recognizing what no longer serves you, reclaiming your voice, and walking away, even when it’s hard.

If you’ve ever found yourself asking, “Is it me? Or is this just f**ked up?”
This one’s for you.

Originally aired in April, but feels like it was recorded for this moment.

I'm here to remind you that:​
You’re not too much.
You’re not asking for too much.
And you don’t have to stay stuck just because you’ve been stuck.

With you always,
​Jess​

P.S. If you’re craving more behind-the-scenes convos and real-time truth bombs, join us in our Facebook Community—the door’s always open.