Good morning, Reader There’s something I recognized pretty early in my work with women. While I love 1:1 sessions and going deep into why we tick the way we do, the piece so many of us are actually missing isn’t more information. 💕 It’s community.Real community. The kind where you can show up without performing, without holding it all together, and without feeling like you need to be anything other than who you are in that moment. Because yes, you can learn Tapping (EFT) for free on YouTube....
about 1 month ago • 1 min read
Reader, 10 out of 10 recommend not waiting to do the things you want to do just because you’re afraid you won’t have anyone to do them with. Weekssss ago I knew I wanted to see "Wuthering Heights", and I wanted to see it when I wanted to see it. I didn’t want to plan around anyone else. I just wanted a day to myself and didn’t care how that might look to anyone on the outside. When I went to grab a ticket, I noticed something that made me laugh. Almost every seat that had been chosen was a...
about 1 month ago • 1 min read
Good morning, Reader When I realized that I’m entire personality was almost entirely made up of old programming/beliefs or a response to ADHD/CPTSD, I decided to make a pact with myself: Do one thing a day that you’ve been avoiding. Something. Every damn say. (Cuz I refuse to defined by some g*ddamn alphabet diagnosis.) Yesterday I was in a funnnnnk. I’ve been working since I was 15 (I’m going to be 34 in June), so NOT working is triggering AF. It’s forcing me to look at a whole bunch of sh*t...
about 1 month ago • 1 min read
Hey Reader, I’ve been sitting with a sentence that still feels unreal to say out loud: I gave a TEDx talk. And the truth is… I don’t fully know how to answer when people ask how it went. Because when you prepare for something this big, there’s the obvious work. Writing the talk, rehearsing it, & timing every word. But there’s also a quieter kind of preparation no one really talks about. The emotional weight. The life happening behind the scenes. Speaking about something you are still actively...
about 1 month ago • 2 min read
This is for the women who do it all... The moms. The entrepreneurs. The caretakers. The ones holding everyone and everything together like it’s just another Tuesday... You’re basically a superhero... but even superheroes need a place to land. That’s why I created Sacred Pause, my weekly meditation and grounding group. It’s a 2-hour space in the middle of real life where you don’t have to lead, manage, fix, or show up “on.” You just get to be. We will focus on meditation, grounding, and...
about 2 months ago • 1 min read
We talk about self-sabotage like it’s some dramatic act. Blowing things up, quitting before it gets good, and making a mess on purpose. But the kind I see most often, Reader (in myself and in the women I work with), is quieter than that. It looks like avoidance. Not because you’re "lazy" (though I know you will tell yourself that). But because your nervous system is learning something new. Case in point: last week, instead of getting ready for my TEDx talk… I painted my pantry. Literally....
about 2 months ago • 1 min read
You may have heard the news already, Reader, but if you haven't... In a few short weeks, I take to the TEDx stage at SUNY, New Paltz! Five and a half VERY long years ago when I decided to leave my career behind in EMS, I had a very particular “daydream” waiting for a light by our old apartment. It was me on a stage. 😳 I didn’t know why or what I was talking about, but I envisioned it clear as day. The image stayed with me as I built my online business, worked with clients 1:1, and then...
2 months ago • 1 min read
I’ve learned that if I don’t give my intentions somewhere to land, they stay abstract. They live in my head, or on a list, or in a passing thought I revisit when it’s convenient. At some point, I realized I needed a way to be present with what I say I care about, not just talk about it. I needed something that asked me to show up with my body, not just my words. That’s where ritual started to matter to me. Not as a performance, and not as a promise that everything will change overnight, but...
3 months ago • 1 min read
The holidays can light up your nervous system like a Christmas tree. 🎄 Family dynamics. Busy schedules. Pressure to “make it perfect.” Even the good things—travel, excitement, nostalgia—can flip the same internal switches that go off when we’re in danger. That’s your HPA axis talking. It’s the stress-response highway that runs from your brain to your adrenal glands, pumping out cortisol and adrenaline whenever life feels “too much.” The problem? Your body can’t tell the difference between a...
3 months ago • 1 min read