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Hey hey, Reader, Our Facebook group turned FIVE YEARS OLD a few months ago and it's honestly wild to me...the amount of love and community that have been shared there is so special, and I am really ready to revitalize this space into what's next for all of you. |
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This is for the women who do it all... The moms. The entrepreneurs. The caretakers. The ones holding everyone and everything together like it’s just another Tuesday... You’re basically a superhero... but even superheroes need a place to land. That’s why I created Sacred Pause, my weekly meditation and grounding group. It’s a 2-hour space in the middle of real life where you don’t have to lead, manage, fix, or show up “on.” You just get to be. We will focus on meditation, grounding, and...
We talk about self-sabotage like it’s some dramatic act. Blowing things up, quitting before it gets good, and making a mess on purpose. But the kind I see most often, Reader (in myself and in the women I work with), is quieter than that. It looks like avoidance. Not because you’re "lazy" (though I know you will tell yourself that). But because your nervous system is learning something new. Case in point: last week, instead of getting ready for my TEDx talk… I painted my pantry. Literally....
You may have heard the news already, Reader, but if you haven't... In a few short weeks, I take to the TEDx stage at SUNY, New Paltz! Five and a half VERY long years ago when I decided to leave my career behind in EMS, I had a very particular “daydream” waiting for a light by our old apartment. It was me on a stage. 😳 I didn’t know why or what I was talking about, but I envisioned it clear as day. The image stayed with me as I built my online business, worked with clients 1:1, and then...