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 Have you ever looked back on a relationship (romantic or otherwise) and thought: I saw the red flags. I knew better. Why didn’t I listen? That’s the betrayal we don’t talk about. Not the betrayal of someone else breaking your trust, but the ache of realizing you betrayed yourself. You silenced your gut.  When we mute our instincts, we never get to find out if the other person could truly see us, love us, or stand beside us as we are. We settle for half-love because we offered half-truth. Discernment in love is letting your gut lead you into relationships where you don’t have to shrink. It’s letting yourself be fully seen...even when it’s scary, even when rejection is possible, because the real betrayal is abandoning yourself first. Question to ponder this week: Where in your love life (either past or present) have you quieted your truth in order to be chosen? And what would it look like to choose yourself instead? P.S.: In Sacred Circle, we create the kind of space where masks drop, truths are spoken out loud, and the love you’re searching for begins with you finally seeing yourself. Much Love,  | 
Not your typical love-and-light bullsh*t. Just my subtle (okayyyy, sometimes NOT-so-subtle 😘) way of calling you OUT & calling you BACK to yourself, all while reminding you you're not alone in any of this.
Reader, the trees are teaching again. Every October, they let go without hesitation, releasing everything they don’t need so they can survive the winter ahead. I’ve spent the last few years learning that same lesson the hard way. My version of “falling leaves” looked like outgrowing jobs, relationships, and identities I once thought defined me. It looked like setting down roles that felt heavy but familiar. And for a long time, it felt like loss. There’s something disorienting about watching...
*That's Amy to my right & she's AMAZINGGG :)* Reader, I’ll be real with you. I was never much of a 'journaler'. Sitting down with a notebook always felt forced to me. So when I asked my good friend Amy to join me as a practitioner for our space, KNOWING that journaling was her thing... I was intrigued. I have a ton of excuses as to why I don't journal. It's also never been "intuitive for me", and always thought it was supposed to look a certain way. Since I have been in her presence and...
Reader, You know those moments when an emotion hits hard: grief, anger, anxiety, sadness...and your first instinct is either to shove it down or let it consume you? Neither one really gives us the freedom we’re looking for. Instead of fighting your emotions or getting swallowed by them, try this check-in: Step 1: Ask yourself: Am I willing to accept this?Not “do I like it” or “do I want it here forever,” but simply: Am I willing to allow it to exist right now? This is where we honor what’s...