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 Reader, the trees are teaching again. Every October, they let go without hesitation, releasing everything they don’t need so they can survive the winter ahead. I’ve spent the last few years learning that same lesson the hard way. My version of “falling leaves” looked like outgrowing jobs, relationships, and identities I once thought defined me. It looked like setting down roles that felt heavy but familiar. And for a long time, it felt like loss. There’s something disorienting about watching everything you thought you were built on begin to fall away. But in that emptiness, I started to see what was real, what was mine to keep, and what was never meant for me in the first place. That’s the beauty of this season: when everything external falls away, what’s left is truth. Stillness STILL make me anxious. I am working on not filling silence with plans and projects AND learning to honor the slower rhythms. This is my nervous system’s version of a long exhale. So this week, I’m inviting you to join me in the pause. Step outside. Feel the air shift. Notice what’s being stripped away in your own life and how maybe, just maybe, it’s revealing something stronger underneath. When the leaves fall, the tree doesn’t apologize for being bare. It trusts its roots. Can you?  | 
Not your typical love-and-light bullsh*t. Just my subtle (okayyyy, sometimes NOT-so-subtle 😘) way of calling you OUT & calling you BACK to yourself, all while reminding you you're not alone in any of this.
*That's Amy to my right & she's AMAZINGGG :)* Reader, I’ll be real with you. I was never much of a 'journaler'. Sitting down with a notebook always felt forced to me. So when I asked my good friend Amy to join me as a practitioner for our space, KNOWING that journaling was her thing... I was intrigued. I have a ton of excuses as to why I don't journal. It's also never been "intuitive for me", and always thought it was supposed to look a certain way. Since I have been in her presence and...
Reader, You know those moments when an emotion hits hard: grief, anger, anxiety, sadness...and your first instinct is either to shove it down or let it consume you? Neither one really gives us the freedom we’re looking for. Instead of fighting your emotions or getting swallowed by them, try this check-in: Step 1: Ask yourself: Am I willing to accept this?Not “do I like it” or “do I want it here forever,” but simply: Am I willing to allow it to exist right now? This is where we honor what’s...
Hey hey, Reader, Our Facebook group turned FIVE YEARS OLD a few months ago and it's honestly wild to me...the amount of love and community that have been shared there is so special, and I am really ready to revitalize this space into what's next for all of you.For some time now, this group has been pretty stagnant. Putting the podcast on hold for the last few months has shown that to be true, but I know there is value in having an online space.As I have gotten clear on who I am and what I...