Hey Reader, Here’s what I didn’t see coming the first time we did this ritual last year (click the links throughout this email to see the different pieces of our ritual!): It started off playful. Everyone picked their pumpkin like it was a treasure hunt — big ones, small ones, perfectly round or a little crooked. Some wrote "anxiety" on theirs. Others scribbled "fear", "existential rage", or even a person’s name. We laughed about it. It felt lighthearted. And then the smashing began..... One by one, those pumpkins cracked open. And what felt like fun on the surface revealed something much deeper: there was more under that bat than any of us expected. The women realized they weren’t just smashing “a pumpkin.” They were smashing years of bottled-up frustration, invisible weight, grief they didn’t know they were still carrying. They were breaking cycles of silence. Some of us cried. Some of us roared. All of us felt lighter. Afterward, we circled up by the fire. Women shared their stories. What they had written. What it meant to finally have something physical to do with the energy that lived in their bodies. And the truth that came up again and again was this: It’s not just about pumpkins. It’s about giving yourself permission to feel, release, and rise. 🗓️ Friday, October 10 | 6–9 PM (pumpkins provided!) That’s the magic waiting for you.
Much Love, |
Not your typical love-and-light bullsh*t. Just my subtle (okayyyy, sometimes NOT-so-subtle 😘) way of calling you OUT & calling you BACK to yourself, all while reminding you you're not alone in any of this.
Reader, You know those moments when an emotion hits hard: grief, anger, anxiety, sadness...and your first instinct is either to shove it down or let it consume you? Neither one really gives us the freedom we’re looking for. Instead of fighting your emotions or getting swallowed by them, try this check-in: Step 1: Ask yourself: Am I willing to accept this?Not “do I like it” or “do I want it here forever,” but simply: Am I willing to allow it to exist right now? This is where we honor what’s...
Hey hey, Reader, Our Facebook group turned FIVE YEARS OLD a few months ago and it's honestly wild to me...the amount of love and community that have been shared there is so special, and I am really ready to revitalize this space into what's next for all of you.For some time now, this group has been pretty stagnant. Putting the podcast on hold for the last few months has shown that to be true, but I know there is value in having an online space.As I have gotten clear on who I am and what I...
Reader, we’re taught from a young age that safety comes from sticking to the plan. The map feels comforting: dotted lines, clear markers, a “right” way forward. But here’s the thing, babe: the map was drawn by someone else. Parents. Teachers. Society. And while it might have guided them, it was never meant to chart your unique path. That’s why your body starts to rebel. You wake up with a heaviness in your chest before heading into the job that “should” make you happy. You picture the house,...